Well before COVID-19 barged in, science had already told us that cleanliness and proper hygiene are top-notch defenses against diseases, especially the contagious ones like the flu and measles.
In 2020, during the pandemic peak, the demand for hand sanitizers, rubbing alcohol, and disinfecting wipes skyrocketed, causing shortages in some places. Commercial cleaning companies found themselves flooded with requests for thorough cleaning, developing specialized services to tackle unique needs, like industry-level disinfection in areas with confirmed COVID cases.
But here's the twist: could our heightened cleanliness awareness be a double-edged sword? Is there a downside to being "too clean," making us more susceptible to diseases?
Enter the Hygiene Hypothesis.
Some argue that being excessively clean weakens the immune system. This idea suggests that exposing children to various pathogens early on helps build a robust immune system. However, while this hypothesis makes sense in theory, it lacks solid scientific proof. What's undeniable is that certain germs cause diseases, and cleanliness plays a crucial role in disease prevention.
Speaking of germs, our bodies are not sterile. We host a natural microbiome on our skin, intestines, and stomach, composed of various microbes aiding digestion and bodily functions. So, yes, we need some microbes to stay healthy. Yet, this doesn't mean you should embrace harmful pathogens willingly.
Proper hygiene remains a key player in good health.
Washing hands properly eliminates a wide range of germs, including the infamous SARS-CoV-2. But, too much washing can lead to dry and cracked skin, creating openings for germs. So, choose strategic moments to wash, like before and after handling food, caring for someone sick, or dealing with deliveries during COVID times.
When it comes to cleaning, follow the usage instructions on your products diligently.
The right amount and time make a difference. High-touch surfaces, like doorknobs and light switches, need more frequent attention. COVID might be airborne, but other pesky germs hitch a ride on surfaces.
In the end, like anything in life, too much cleaning isn't ideal. Strive for balance. COVID might have put cleaning in the spotlight, but don't let it consume your life. Stay informed, do things right, and find the sweet spot for comfort and peace of mind.
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