If your trusty running companions are covered in a layer of dirt, sweat, and grime post-run, it’s time for a refresh. Giving your running shoes a good cleaning not only keeps them in top shape but also extends their lifespan. Luckily, with just a few minutes and some basic supplies you likely have at home, you can have them looking and feeling like new.
Follow along to learn how to clean your running shoes by hand or in the washing machine, ensuring they're primed for your next outing.
What You Need to Know:
Before diving in, check the care label on your running shoes to determine whether they're best suited for hand-washing or machine-washing. For hand-washing, you'll need a cleaning brush and soapy water. Remember to remove the laces and insoles for separate cleaning.
If opting for machine-washing, ensure your shoes are machine-safe by consulting the care label. A gentle cycle with cold water and mild detergent is key. After washing, stuff your shoes with old newspapers to help maintain their shape and facilitate drying.
Hand-Washing Method:
Step 1: Scrub away dried dirt from the soles using a cleaning brush. Focus on breaking up larger chunks of dirt and residue to make the cleaning process easier.
Step 2: Clean the shoelaces separately by soaking them in soapy water and gently scrubbing with a toothbrush.
Step 3: Wash the insoles with soapy water and a microfiber cloth, paying attention to areas prone to stains and odors.
Step 4: Clean the entire surface of your shoes with soapy water and the cleaning brush, focusing on stubborn dirt and stains.
Step 5: Rinse your shoes, laces, and insoles with a sponge soaked in water until all detergent residue is removed.
Step 6: Stuff your shoes with crumpled newspapers to aid in drying and odor absorption.
Step 7: Leave your shoes, laces, and insoles to air-dry in a well-ventilated area.
Machine-Washing Method:
Step 1: Confirm that your shoes are machine-safe by checking the care label.
Step 2: Remove excess dirt from your shoes with a cleaning brush before washing.
Step 3: Take out the laces and insoles from your shoes for separate cleaning.
Step 4: Place your shoes, insoles, and laces in a delicates bag or pillowcase to prevent damage in the washing machine.
Step 5: Add a few old towels to the machine for cushioning, then run a cold gentle cycle with mild detergent.
Step 6: Once washed, stuff your shoes with newspapers and allow them to air-dry in a well-ventilated space. Remember to avoid using warm or hot water, and never put your shoes in the dryer unless the label explicitly states it's safe to do so.
By following these simple steps, you can keep your running shoes fresh, clean, and ready to hit the pavement for many more miles to come.
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