High-performance activewear, designed for intense workouts and sports, requires special care to maintain its quality, performance, and longevity. These garments often use moisture-wicking, breathable fabrics that trap sweat, bacteria, and odors. Proper cleaning and maintenance can help keep your activewear fresh, functional, and looking great.
What is High-Performance Activewear?
High-performance activewear is crafted from stretchy, breathable fabrics like nylon, polyester, and elastane. These materials are designed to move with your body while wicking moisture away to keep you cool and dry during workouts. Due to the unique properties of these fabrics, they can trap sweat, bacteria, and odors more than regular clothes, making proper care essential.
Step-by-Step Guide to Cleaning High-Performance Activewear
1. Pre-Soak in Vinegar for Odor Removal
Why: Sweaty, bacteria-laden fabrics can lead to persistent odors, even after washing. Distilled white vinegar is a natural odor eliminator that breaks down the bacteria causing the smell.
How:
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Mix one part distilled white vinegar with four parts cold water in a sink or container.
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Submerge the activewear and let it soak for 15-30 minutes.
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Rinse with cold water before washing as usual.
Tip: If you can't wash your clothes immediately, rinse them with plain water to prevent bacteria from setting in. Hang them to dry completely before placing them in the laundry basket.
2. Sort and Turn Inside Out
Why: Washing inside out protects the fabric’s color and surface from abrasion while targeting sweat and bacteria, which mostly accumulate inside the garments.
How:
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Separate activewear from other types of clothing, especially rough fabrics like denim, which can cause pilling.
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Close zippers, Velcro, and hooks to prevent snags.
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Turn garments inside out before placing them in the washing machine.
3. Use a Gentle Cycle with Cold Water
Why: High heat and vigorous washing can damage the fibers, reducing the lifespan of your activewear.
How:
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Select the gentle or delicate cycle on your washing machine.
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Use cold water to prevent shrinking, stretching, and damage to elastic fibers.
Tip: Avoid using fabric softeners as they can coat the fibers and reduce moisture-wicking capabilities.
4. Choose the Right Detergent
Why: Detergents formulated for high-performance fabrics can effectively remove sweat, oil, and bacteria without damaging the fibers.
How:
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Use a mild detergent or one specifically designed for activewear, such as Hex Performance or Nathan Power Wash.
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Avoid using more detergent than recommended; excess detergent can leave residue, which traps bacteria and odors.
5. Avoid the Dryer – Air-Dry When Possible
Why: High heat from dryers can damage elastic fibers, causing shrinkage, stretching, or loss of shape.
How:
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Hang your activewear on a drying rack or clothesline in a shaded area.
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If you must use a dryer, select the lowest heat setting.
Tip: Keep activewear away from direct sunlight, which can fade colors and degrade the fabric.
Treating Stains on High-Performance Activewear
Stains on activewear, such as deodorant buildup, food, or oil, need special attention.
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Deodorant Stains: Use a soft brush dipped in detergent to gently scrub underarm areas.
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Food or Oil Stains: Pre-treat with an oxygen-based cleaner, testing on a small area first.
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General Stains: Avoid using bleach, as it can weaken fibers and damage colors.
Care and Repairs
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Prevent Pilling: Always wash inside out and avoid washing with rough fabrics.
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Fixing Seams: High-performance activewear often has flat-lock seams. If these seams unravel, repair them with a needle and matching thread to maintain their structure.
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Holes and Rips: While the fabric won’t unravel, holes can stretch. Use small, precise stitches to repair them, keeping in mind the repair might be visible.
Storing High-Performance Activewear
Proper storage can also extend the life of your activewear:
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Fold, Don’t Hang: Hanging can stretch the fibers, especially in areas like the shoulders.
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Clean Before Storing: Make sure your clothes are clean before putting them away to prevent lingering bacteria from causing odors.
How Often to Wash High-Performance Activewear
Always wash your workout clothes after every use. If washing immediately isn't possible, allow them to air dry before tossing them in the hamper to prevent mold and mildew.
Tips for Keeping Your Activewear Fresh and Functional
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Skip the Fabric Softener: It coats fibers, reducing breathability and elasticity.
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Add Baking Soda: For extra odor control, add half a cup of baking soda to the wash.
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Use a Laundry Sanitizer: Products designed for activewear can help kill odor-causing bacteria without damaging the fabric.
Common Mistakes to Avoid
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Using Hot Water: Hot water can damage fibers and set odors. Always wash in cold water.
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Overloading the Washer: Crowding prevents clothes from being properly cleaned.
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Drying in Direct Sunlight: UV rays can weaken fibers and fade colors.
Conclusion
Proper cleaning and care are essential to maintaining the quality and performance of high-performance activewear. By using cold water, gentle detergents, and air-drying techniques, you can keep your workout clothes looking fresh and performing at their best.
Avoid common mistakes like using fabric softener or washing with hot water, which can degrade the fabric and trap odors. With the right care routine, your activewear will stay in great shape, helping you feel comfortable and confident during every workout.
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